If you are a frequent traveller or want to travel some place for your holidays, then this article is for you. Protecting
yourself from high pollution areas like Delhi, Ashoton, Nuneaton, etc., is very
important because of the poor air quality issue. Let's discuss how you can
secure yourself from these effective ways to make your health good this year.
1. Monitor Air Quality On a Regular Basis
There are many types of apps and online websites, using which you can monitor the air quality like AQI, Breezometer, Air Visual, etc. These apps and tools can help you to find the quality of the air outside and help you to make a strong and effective decision accordingly to save yourself from the harmful effects of bad air quality. Making yourself safe from pollution during travel can save you time and money.
2. Wear Face Masks
During the
period of Air quality issues, we recommend you wear face masks like N 95, N
99 masks because these masks protect you from the harmful particles in the air
when you go outside. Consider reusable masks that come with filters and wash
them accordingly. These masks help in filtering out pollutants in a very good
way. These types of masks you can easily buy online from any online retail shop
or offline retail shop.
3. Improve Air Quality with Air Purifier and Indoor
Plants
If the air
quality is above 170 it is time to invest in an Air purifier to make your home
or office air clean. You can purchase any air purifier with a HEPA filter,
which helps to remove all the bad particles from the air itself.
Keep the
indoor plants inside your home that help to make air quality good and remove
all the unwanted bad particles like Aloe vera, spider plants, areca palms, etc.
These plants act as natural air purifiers by absorbing toxins from the air.
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4 Stage Filtration, Covers 388 sq.ft, High Efficiency Pre-Filter.
4. Limit your outdoor activities
During the
time of high pollution, you need to reduce the outgoing activities. Pollution
tends to be at its highest during the times of morning and evening. Try not to
go outside these times. It is even more important if you live near high-traffic
areas.
During the
times of morning, evening and high pollution, you can do exercise indoors
and avoid going outside. Opt for indoor workout activities in your home or in
the Gym.
5. Consume Healthy Diet
You need to
consume antioxidant-rich foods that can help you to make yourself even
healthier than ever before during times of pollution like broccoli, spinach,
berries, nuts, and green tea, which are rich in antioxidants and help neutralize the
effects of pollutants in our bodies.
Include
Vitamin c, vitamin E, and omega-3 in your diet. These nutrients strengthen the
human body's immune system and help to fight against pollutants. Make sure to
include fresh vegetables, seeds, fish, and fruits in your everyday diet.
6. Stay Hydrated
As per
research, we have found that being hydrated makes you fight against pollution
even more easily. Staying hydrated helps flush out toxins from your body.
Aiming to drink enough water for a complete day can help you to be healthy even
if there is no pollution.
7. Home Cleaning and Ventilation
Keep your
windows closed during times of high pollution. You need to understand that
during times of high pollution, the windows play a very big role in making your Rod your
home full of pollutants. Keep windows and doors closed during peak pollution
times. Regular dusting is very important for your room. Keep your home
dust-free because dust and pollutants can accumulate on surfaces.
8. Use Car Air Purifiers
If you have a
car and you are going outside during the air pollution issues, then it is very
important to install a car air purifier during the high peak time of
pollution. Car air purifiers have HEPA filters, which can help to remove bad
pollution particles inside your car and make the air clean.
9. Stop Smoking and Second-Hand smoke
During the
time of smoking, you need to stop consuming cigarettes or avoid smoking in the
maximum possible way. Smoking is already very harmful to your lungs, and
pollution can exacerbate these effects. Avoid both to protect your health.
10. Spread Awareness
You need to involve yourself in promoting environmental awareness. Reducing pollution requires a collective effort. Encourage eco-friendly practices like carpooling, planting more trees, and using public transport.
By following the above steps, you can protect yourself and your family from the bad effects of pollution. There could be many types of causes affecting the increase in the pollution in the air, like burning fossil fuels for energy, vehicle exhaust, agricultural and industrial issues, wild-blown dust, wildfires, volcanoes, etc.
Making yourself and your family secure from the effects of pollution is very important. If you like this post and it is helpful for you, then please subscribe for more updates. Check our more travel-related articles.
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